Written by: Monalisa Deka
27 May 2025
Detox teas are often marketed as a quick solution for weight loss and body cleansing. However, it's important to understand their potential effects and risks.
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Detox teas may cause a temporary drop in weight due to water loss and increased bowel movements. This is not fat loss and the weight often returns once normal hydration and eating patterns resume.
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Ingredients like senna, a natural laxative found in many detox teas, can lead to stomach cramps, diarrhea, and nausea. Prolonged use may result in dependency on laxatives for bowel movements.
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The diuretic and laxative effects can lead to dehydration and an imbalance of essential electrolytes, which can cause dizziness, weakness, and heart issues.
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High caffeine content in some detox teas can disrupt sleep patterns and increase feelings of anxiety or restlessness.
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Certain herbs used in detox teas may be harmful to the liver and kidneys, especially when consumed in large quantities or over extended periods.
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