Written by: Mantasha
16 June 2025
When the sun is scorching and stepping outside feels like entering a sauna, here are some ways to stay cool, comfortable, and even a bit productive.
Photo Credit: Shutterstock
Close the curtains, run fans in a counter-clockwise direction, and enjoy cold water infused with mint or cucumber. Create your own personal cooling space.
Photo Credit: Shutterstock
Catch up on that documentary or drama series you've been wanting to watch. It's a form of self-care… with air conditioning.
Photo Credit: Shutterstock
Escape the heat with an engaging novel, a travel magazine, or an audiobook—stimulate your mind while your body relaxes.
Photo Credit: Shutterstock
Gentle yoga or deep breathing exercises in a shaded area keep your body active without overheating and help alleviate summer fatigue.
Photo Credit: Shutterstock
Add watermelon, lemon, or basil to your water. Staying hydrated boosts your energy and helps maintain your body temperature naturally.
Photo Credit: Shutterstock
Skip cooking! Opt for chilled smoothies, yogurt bowls, cold salads, or wraps. They're refreshing, simple, and won't heat up your kitchen.
Photo Credit: Shutterstock
Heat waves are your cue to slow down. Listen to your body, stay hydrated, and treat summer like a soft reset, not a rush.
Photo Credit: Shutterstock