8 ways to keep your body healthy, mind sharp in summer

Written by: Manatsha Reviewed by: Dr. Swati Mishra

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Start Your Day Early

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Hydrate the Smart Way

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Eat Light, Seasonal Foods

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Protect Your Sleep Routine

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Limit Screen Time During Peak Heat

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Try Brain-Boosting Activities

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Stay Physically Active Indoors

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Practice Mindful Breathing

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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