Want stronger bones without dairy? These plant-based foods are rich in calcium and easy to add to your meals.
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Ragi is a calcium powerhouse. Enjoy it as roti, dosa, or porridge to support your bones.
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Just a spoonful of sesame seeds gives a big calcium boost. Sprinkle them over salads or mix into chutneys.
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Tofu is a versatile plant-based protein packed with calcium. Add it to stir-fries or salads.
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Almonds are not just good for your brain but they’re also rich in calcium. Snack on them raw or roasted.
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These green leafy vegetables are loaded with calcium and iron. Cook them like spinach for maximum benefit.
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Soybeans and soy milk are excellent sources of calcium for vegetarians. Great for heart and bone health.
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White beans are rich in calcium and protein. Add them to soups, salads, or make a creamy curry.
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Dried figs are naturally sweet and calcium-rich. Eat them soaked or as part of your snack.
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