8 secrets to a good night's sleep

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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Stick to a Sleep Schedule

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Create a Calm Bedtime Routine

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Limit Screen Time Before Sleep

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Keep Your Bedroom Cool and Dark

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Watch What You Eat and Drink

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Get Moving During the Day

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Manage Stress & Worries

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Consult if Sleep Troubles Continue

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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