Feeling constant fatigue, joint pain, or inflammation? High uric acid could be the reason.
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With the right foods, hydration, and lifestyle changes, you can manage uric acid levels and feel better every day. Here are 8 simple and natural detox methods to try.
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Start your day with a glass of warm water and fresh lemon juice. It helps alkalize the body and promote uric acid elimination.
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Aim for 8–10 glasses of water daily. Hydration flushes toxins, including uric acid, through the kidneys more efficiently.
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Cherries and amla (Indian gooseberry) have anti-inflammatory properties and can help lower uric acid naturally.
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Both are rich in antioxidants and help reduce inflammation while supporting kidney function.
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Fruits, vegetables, and whole grains help in absorbing uric acid and improving digestion, making detox easier.
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Limit red meat, shellfish, alcohol, and sugary sodas. These foods break down into uric acid and can worsen symptoms.
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Mix 1 tsp of raw ACV in a glass of water and drink it once a day. It may help balance pH levels and support detox.
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Gentle activities like walking, yoga, or stretching can improve circulation and reduce uric acid buildup in the joints.
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