Maintaining good gut health is essential for overall wellness, especially during the summer months when heat, dehydration, and changes in food habits can disrupt digestion.
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Here are 7 tips to help you keep your gut happy and healthy this summer:
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Drinking plenty of water supports digestion and prevents constipation, helping to keep your gut in good shape.
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Summer brings fresh, fiber-rich fruits and veggies that aid digestion and provide essential nutrients to your gut.
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Limit sugary and processed foods, which can disrupt gut bacteria. Opt for whole, fresh foods to support digestive health.
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Exercise stimulates digestion and promotes a healthy gut. Even a simple walk can make a difference in your gut’s function.
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Slow down and chew your food well. Mindful eating can help your digestive system process food more efficiently and reduce bloating.
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Aim for 7-8 hours of sleep each night to allow your body to repair and maintain healthy gut function.
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