Written by: Mantasha Qureshi
Drink plenty of water to regulate your body temperature. Staying hydrated helps reduce sweating caused by dehydration.
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Opt for breathable fabrics like cotton and linen. These materials allow your skin to breathe and reduce sweat accumulation.
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Frequent showers keep your body cool and clean. Use a gentle body wash to avoid irritating your skin and causing more sweating.
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Spicy foods can trigger sweating. Stick to mild, cooling foods like fruits and vegetables to stay comfortable.
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Stress can increase sweating. Practice mindfulness, yoga, or deep breathing to keep your stress levels in check.
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Try sweat-absorbing powders or pads to manage sweat and reduce discomfort, especially in areas like underarms and feet.
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