Written by: Mantasha Qureshi
Eating while working can lead to mindless chewing and poor digestion, often causing bloating or indigestion.
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Skipping a proper break keeps your body in work mode, raising stress levels instead of letting you recharge.
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No break means no mental reset. You may feel more drained and less focused for the rest of the day.
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Multitasking leads to snacking or fast food, making it harder to eat mindfully and maintain a balanced diet.
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Staying glued to your chair for meals adds to sedentary time—bad for posture, metabolism, and heart health.
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Crumbs and spills on your desk invite germs, making your workspace unhygienic and harder to keep clean.
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Lunchtime chats with coworkers help reduce burnout and strengthen team bonds—don’t miss out on them!
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