Written by: Mantasha Qureshi
Starting your day with a heavy meal in summer can feel uncomfortable. That’s why light, hydrating, and cooling breakfasts are a smart choice.
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Here are 7 refreshing breakfast ideas to help you stay cool and energized:
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This South Indian staple is easy on the stomach and packed with probiotics. Add chopped mint or cucumber for extra freshness.
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Flattened rice cooked with mild spices, peas, and carrots makes for a light yet satisfying breakfast that won’t feel heavy.
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Soak chia seeds in milk or coconut milk overnight. In the morning, top with fruits like mango, banana, or berries for a sweet and cooling treat.
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Blend watermelon with mint leaves and a dash of lime. It’s hydrating, low-calorie, and perfect to beat the heat.
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These savory pancakes made from soaked and blended moong dal are protein-rich, light, and easy to digest.
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Just a bowl of chilled curd with papaya, banana, or pomegranate can be refreshing and nourishing.
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Mix oats with buttermilk, add salt, cumin powder, chopped coriander, and a few veggies for a light, cooling meal packed with fiber.
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