If you’ve been tossing and turning at night, your diet might be part of the problem. Melatonin, known as the “sleep hormone,” plays a big role in regulating your sleep cycle.
Photo Credit: Shutterstock
Luckily, some foods naturally contain melatonin and can help you fall asleep faster and sleep more soundly. Here are 7 melatonin-rich foods to add to your diet:
Photo Credit: Shutterstock
Especially tart cherries like Montmorency are among the best natural sources of melatonin. A small bowl or juice before bedtime can help you sleep better.
Photo Credit: Shutterstock
Rich in magnesium and melatonin, bananas help relax your muscles and calm the nervous system.
Photo Credit: Shutterstock
A warm bowl of oats at night can do wonders—oats are rich in melatonin, tryptophan, and complex carbs that encourage serotonin production.
Photo Credit: Shutterstock
A classic bedtime remedy, milk contains both melatonin and tryptophan, making it perfect for a relaxing night’s sleep.
Photo Credit: Shutterstock
These nuts contain melatonin along with magnesium and healthy fats, all of which support better sleep.
Photo Credit: Shutterstock
Surprisingly, tomatoes are a good source of melatonin. Add them to your evening salad or sandwich.
Photo Credit: Shutterstock
Like almonds, walnuts provide melatonin and omega-3 fatty acids, helping to regulate your internal body clock.
Photo Credit: Shutterstock
Video-1
Video-1