7 foods to have before bed for better sleep

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-0af03c46-4f39-48d5-a873-44e8640c56c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8ac790-8bb6-4d6a-8a8b-5904727247da","keyframes":{"transform":["translate3d(0px, 207.36958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 7 sleep-friendly foods to try before bedtime: Photo Credit: Shutterstock

Bananas

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Almonds

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Chamomile Tea

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Warm Milk

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Kiwi

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Oatmeal

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Cherries

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