7 expert tips to help your child sleep in the heatwave

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-5ad72795-a41a-4980-892f-086ad8a43d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8f9f70-931a-4f9a-a86e-be5b895df2b4","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Is your little one tossing and turning all night in this heat? Try these expert-backed tricks to help them sleep better. Photo Credit: Shutterstock

Keep Their Room Cool

[{"selector":"#anim-32525bfb-1280-4053-b47c-be3f60424121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca82029-a8ae-449b-914e-229ccdebcdb5","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0893e6-00e2-45dc-a238-442339d738c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ce9752-e8c5-4a7b-8b74-336b6b33dfd8","keyframes":{"transform":["translate3d(0px, 388.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use a fan or leave windows slightly open for air flow. A bowl of ice in front of the fan can create a cooling breeze. Photo Credit: Shutterstock

Use Light Cotton Bedding

[{"selector":"#anim-83cab698-901c-41ec-9847-5f0e0183041d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fcbbe9-c5b6-4118-984d-19af59a82d61","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d046c56e-247d-4e84-8b15-d36dd34ef371","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393a6f97-6bb5-462d-914c-3c9c2a5917cd","keyframes":{"transform":["translate3d(0px, 388.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swap out heavy sheets for light cotton ones. They’re breathable and absorb sweat. Photo Credit: Shutterstock

Dress Them Right

[{"selector":"#anim-6e2ecb54-eb28-4e63-9d75-1666af5cc9ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0126d4d7-244a-4805-b29f-6b5927e20c31","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23a1bbf-d503-4fd1-9243-1c3b57b1cd9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a61be4f-39de-4aef-9e29-382d3485b052","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Choose loose-fitting cotton sleepwear or let them sleep in just a diaper during extremely hot nights. Photo Credit: Shutterstock

Cool Shower Before Bed

[{"selector":"#anim-5f5e5fc5-551f-40ff-9b9c-3f4f5e690b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea584df3-c4a7-4655-bae2-7204076f6ec0","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7deecc-b3c2-4574-aaf4-c042dda7a61a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3428bc47-e2d3-4a58-94c4-f5fc8585d385","keyframes":{"transform":["translate3d(0px, 388.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A quick lukewarm bath before bedtime helps lower body temperature and calm them down. Photo Credit: Shutterstock

Keep Them Hydrated

[{"selector":"#anim-69e5a9d0-bf8b-4857-a7df-4ec5473ecb09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f233739c-4801-465b-9a35-345a2e6ede2c","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f986a5-6eb0-435f-8438-ab1c0b5e4cdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc899007-3a0b-49f5-b0a4-5394d52bc774","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Offer sips of water throughout the day—but not too much right before bed to avoid night-time bathroom trips. Photo Credit: Shutterstock

Use a Damp Cloth

[{"selector":"#anim-3ee4487e-dc96-42cd-af3d-adb81bd7babe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14f9c4b-7525-4d8f-9a9f-c59ec1178e18","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53304ed-3e55-4c04-ad3f-a96a2671f9d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cefb5acf-f355-42e7-a366-7edc4ac9b0bd","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wipe their feet and forehead gently with a cool, damp cloth just before bed for instant relief. Photo Credit: Shutterstock

Block the Sun During Day

[{"selector":"#anim-a3fccc56-4c50-430e-9122-d947233e5987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f39ed3-e9a2-4cb8-870a-dfbe8f895e31","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4437b53d-2c2f-4309-9133-b7a9f5856257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4025c508-fa62-4ee8-a769-839704023513","keyframes":{"transform":["translate3d(0px, 384.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep curtains closed during the day to block out heat. The cooler the room, the easier it is to fall asleep at night. Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

[{"selector":"#anim-e99f145d-bf9c-4cf5-a139-d7c857f4466e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d98ffc3-b1d2-49d8-b61e-82ae2681d562","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2404.52788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow