Struggling to fall asleep or waking up tired? Sometimes, the missing piece isn’t a new pillow—it’s the right nutrients. Here are 7 that your body needs for restful sleep.
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Known to relax muscles and calm the nervous system. Found in almonds, spinach, pumpkin seeds, and banana.
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Helps in producing melatonin and serotonin, your sleep and mood hormones. Get it from bananas, chickpeas, and fortified cereals.
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Not just for bones! Calcium helps the brain use tryptophan to make melatonin. Found in dairy, ragi, and leafy greens.
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Low iron levels can cause leg discomfort and poor sleep. Add spinach, lentils, and dates to your meals.
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Zinc supports the nervous system and helps reduce waking up at night. Sources include cashews, pumpkin seeds, and whole grains.
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Low levels may disturb sleep quality. Get some morning sun, and include mushrooms, fortified milk, and eggs.
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If you have ongoing sleep issues, always consult a healthcare expert before starting supplements. Personalized guidance can help address the root cause safely.
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