The classic move! It targets your core, shoulders, and back. Hold it for 30–60 seconds and focus on keeping your body in a straight line.
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Great for your obliques and waistline. Do it on each side and add a leg lift for more burn.
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Get into a high plank and tap each shoulder with the opposite hand. This challenges your balance and engages your arms, abs, and glutes.
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Like jumping jacks, but in a plank position! Jump your legs in and out to raise your heart rate while working your core and legs.
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Bring your knee to your elbow while in a plank. This works your abs, thighs, and even your upper body.
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Turn around and lift your hips while keeping your hands behind. It strengthens your glutes, back, and core while opening up your chest.
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Move between a forearm plank and a full plank. This builds upper body strength and tones your arms, shoulders, and abs.
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