Almonds are rich in vitamin E and antioxidants that help enhance memory power.
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Omega-3s in walnuts support better attention and mental clarity.
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Antioxidants in both nuts fight free radicals that may damage brain cells.
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Walnuts contain mood-boosting nutrients that may help reduce stress and anxiety.
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Nutrients like magnesium and healthy fats help better circulation.
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Especially helpful for growing kids due to brain-friendly nutrients.
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Regular intake may support long-term brain health and delay age-related decline.
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