Gently massaging your scalp can improve blood circulation to the hair follicles, potentially strengthening them and reducing hair fall. You can do this while shampooing or by using oils.
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Ensure your diet is rich in essential nutrients, including protein, iron, zinc, and various vitamins. Consider a Mediterranean diet rich in fruits, vegetables, and protein. Aim for 40 to 60 grams of protein daily.
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High stress levels can lead to hair loss. Practice stress-management techniques like meditation, yoga, or deep breathing exercises.
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Minimize the use of heat styling tools (like straighteners and curlers) and harsh chemical treatments as they can damage hair and lead to breakage.
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Opt for mild, sulfate-free shampoos and conditioners. Some shampoos contain ingredients that may help with hair loss, such as caffeine or certain peptides.
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Avoid tight hairstyles (like tight ponytails, braids, and buns) that can pull on the hair roots and cause hair loss. Use a wide-toothed comb and avoid aggressive brushing, especially when hair is wet.
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This FDA-approved treatment may reduce skin inflammation and promote hair growth.
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