Written by: Mantasha
Here are 6 higher-sodium foods that can actually be good for you when eaten in moderation, because they also provide important nutrients:
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Naturally high in sodium because of its ocean environment. Packed with iodine, vitamins, and antioxidants that support thyroid health and metabolism.
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Contain sodium from the curing process. Rich in healthy monounsaturated fats and antioxidants that promote heart health.
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Higher in sodium but also a great source of protein, calcium, and probiotics. Supports bone health and gut health.
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High in sodium due to brining, but also provide probiotics and fiber. Good for digestion and gut microbiome balance.
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High sodium condiments but fermented, offering probiotics and enzymes that aid digestion. Miso contains vitamins and minerals as well.
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