Written by: Mantasha
2 June 2025
Changes in your diet and lifestyle can help your body hold less water and keep the right amount of fluid. Eating more fruits, vegetables, and herbs, and reducing consumption of processed foods and refined carbs can be helpful.
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Using less salt in your food is the most common tip.
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Good foods for this are nuts, whole-wheat bread, and green leafy vegetables.
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You can find this in foods like bananas, potatoes, chickpeas, walnuts, and tuna.
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Bananas, avocados, and tomatoes can help your body balance fluids.
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Choose foods with more fiber like oats, brown rice, and whole wheat bread instead.
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