6 reasons to prefer an ice bath once a week

Written by: Mantasha Reviewed by: Dr. Swati Mishra 27 May 2025

[{"selector":"#anim-47928f39-08d0-4597-aa74-270c93f54726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bea2be4-48cf-4829-8697-2a61e4ca2c0d","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As we all know, ice bathing has been trending for the past few years. Have you ever wondered why everyone likes it and what are the benefits of an ice bath? Photo Credit: Shutterstock

[{"selector":"#anim-94756969-e5a5-4a94-94c7-44ec620a4c84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5e93e5-8fcd-4647-bba9-c58d1ebde4bd","keyframes":{"transform":["translate3d(0px, 215.58638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lets find out the reason behind it: Photo Credit: Shutterstock

Ease Muscle Pain

[{"selector":"#anim-2aa9e5ba-2d2b-47fd-95db-83f824e37e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b35b49a-eaa7-4485-b880-9e137e1a5d1c","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d871e2-e909-4f4a-b52a-218503161789","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89cf76bb-f10c-41d9-903d-c4c11c87f8e0","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] According to studies the greatest benefit of ice bathing is that your body feels good. After an intense workout ice bath can relieve body muscles. Photo Credit: Shutterstock

Calm Nervous System

[{"selector":"#anim-946c789b-4996-43af-87fa-d4c443623f67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17d93ba-1754-4e1d-b944-1caccc7a1597","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b20b9d-81b2-4fbd-8299-7f8bf2e5d49e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7a8e62-b3e7-41cb-929a-c0865d83524d","keyframes":{"transform":["translate3d(0px, 620.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ice bath helps to calm the central nervous system by aiding sleep and consequently making you feel better from having less fatigue. Photo Credit: Shutterstock

Reduce Inflammation

[{"selector":"#anim-579623b5-d74e-4f4f-8a68-f01e5b171343","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab36e5c-3e4e-464c-b857-e37a38d1d0b2","keyframes":{"transform":["translate3d(0px, 147.72313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54781b48-bb44-4ab2-858d-be7d7d0bf7c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e2a0dc-95ca-42de-826f-04b8334cd83a","keyframes":{"transform":["translate3d(0px, 348.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cold water can help lower swelling and inflammation after exercise, which may help to recover faster. Photo Credit: Shutterstock

Helps in Hot Weather

[{"selector":"#anim-3bdf974b-7f9a-4138-9091-a1b96fc2fb1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6745eb6-1fdd-4a4f-98c3-089beb32439f","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93619dc-555f-4226-b82e-0f82e46e7d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d5811e-7457-4a77-bc57-a80d4cab5437","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If it's hot or humid, an ice bath before a race can cool down your body. Which might help you perform better. Photo Credit: Shutterstock

Strengthens the Vagus Nerve

[{"selector":"#anim-b1123c5b-fda4-4f85-bffa-8ccee89e1d38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ca16d7-7fda-4d53-907b-a2102a749f29","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0996f5cb-5f58-4163-b209-6a8853dd813d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5649cb-fb86-42bd-9a1d-4147c23e355a","keyframes":{"transform":["translate3d(0px, 388.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cold exposure helps train your vagus nerve, which plays a role in calming your body and reducing stress. Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

[{"selector":"#anim-f5b5e9fe-1a65-456e-8c97-12d71bef3518","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78778689-935f-4e79-b24c-91dd6afcdeb8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2404.52788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow