6 powerful anti-inflammatory ingredients to boost your health

             Written by: Mantasha

Chronic inflammation can silently impact your health. These natural ingredients may help your body fight it from within.

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Rich in curcumin, turmeric is a potent anti-inflammatory spice. Add it to warm milk, curries, or smoothies for daily benefits.

Turmeric 

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Ginger helps reduce joint pain, muscle soreness, and digestive inflammation. Use it fresh in tea or cooked dishes.

Ginger 

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A staple in Indian kitchens, garlic contains sulfur compounds that reduce inflammation and support immune health.

Garlic 

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Loaded with antioxidants like EGCG, green tea may lower inflammation and support heart and brain health. Drink 1–2 cups daily.

Green Tea

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Cinnamon has anti-inflammatory and blood sugar-balancing properties. Sprinkle it over oats, fruits, or in herbal tea.

Cinnamon 

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Amla is rich in vitamin C and polyphenols, which help fight inflammation and boost immunity. Consume it raw, juiced, or as murabba.

Amla 

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Pair these ingredients with a balanced diet and regular exercise for long-term health benefits.

Tip

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While these ingredients support health, chronic inflammation may signal underlying conditions. Always consult a healthcare provider for proper evaluation.

Consult a Doctor

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