6 natural remedies for sunburn

             Written by: Mantasha Qureshi

Spent too much time under the sun? Sunburn can be painful and irritating. Try these easy natural remedies to calm and heal your skin faster.

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Fresh aloe vera gel is a classic sunburn soother. It cools, hydrates, and helps speed up skin recovery. Apply it directly on the affected area.

Aloe Vera Gel

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Milk contains proteins and fats that ease inflammation. Dip a soft cloth in cold milk and gently press it on your sunburn for instant relief.

Cold Milk Compress

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Cucumbers are loaded with antioxidants and have a natural cooling effect. Place chilled cucumber slices on sunburned skin for a refreshing feel.

Cucumber Slices

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Once the initial heat reduces, apply a light layer of coconut oil to moisturize and protect peeling skin. (Do not use on freshly burned skin.)

Coconut Oil

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Oatmeal calms itching and irritation. Add finely ground oats to lukewarm bathwater and soak for 15–20 minutes to soothe your skin.

Oatmeal Bath

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Brew green tea, let it cool, and use a soft cloth to apply it on sunburned areas. The antioxidants help reduce redness and swelling.

Green Tea Compress

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If your sunburn causes blisters, fever, or severe pain, always consult a doctor to avoid complications like infections.

Consult if Severe

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