Written by: Mantasha
31 May 2025
Iron is essential for the production of hemoglobin, which carries oxygen to the hair follicles, promoting healthy hair growth. Iron deficiency is linked to hair thinning and hair loss.
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Here are 6 iron-rich foods that can help promote thick and healthy hair:
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This leafy green is packed with iron, vitamin C (which aids iron absorption), folate, and beta-carotene, all beneficial for hair health.
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A great plant-based source of iron, protein, and fiber. They also contain biotin and zinc, which are important for strengthening hair follicles.
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Red meat is a rich source of heme iron, which is more easily absorbed by the body. It also provides protein, vitamin B12, and zinc, all contributing to hair strength.
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These seeds are a good source of iron, zinc, and magnesium, which support healthy hair growth and scalp health.
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A versatile plant-based protein and iron source that also contains isoflavones and essential amino acids that can strengthen hair.
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Besides being a good source of protein, eggs contain iron and biotin, both vital for hair health.
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