This World Health Day, let’s take a step toward caring for our body—starting with something as simple as what’s on our plate. High uric acid levels can lead to joint pain and conditions like gout.
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While staying hydrated and eating a balanced diet helps, certain herbs are known to naturally lower uric acid and support kidney function.
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Here are six powerful herbs you can include in your routine:
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Tulsi is known for its detoxifying properties. It helps the body eliminate toxins, including uric acid, and supports kidney health.
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This Ayurvedic herb has anti-inflammatory and uric acid-lowering effects. It also supports immunity and liver function.
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Traditionally used to treat kidney and urinary issues, punarnava acts as a diuretic, helping flush out excess uric acid through urine.
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Curcumin, the active compound in turmeric, helps reduce inflammation and pain associated with high uric acid and gout.
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Known for its liver-cleansing and diuretic properties, dandelion root can support toxin elimination and balance uric acid levels.
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Often used in Ayurveda for urinary health, gokshura helps reduce uric acid buildup and improves kidney function.
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You can consume these herbs in the form of teas, powders, or supplements—but always consult a healthcare provider before starting herbal remedies.
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