Written by: Mantasha
Turmeric contains curcumin, which helps reduce levels of LDL (bad) cholesterol. By lowering LDL, turmeric supports heart health and reduces the risk of plaque buildup in the arteries.
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Curcumin has been shown to increase HDL (good) cholesterol levels. Higher HDL levels help remove excess cholesterol from the bloodstream, improving overall heart health.
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High cholesterol often leads to inflammation in the blood vessels. The anti-inflammatory properties of turmeric help reduce this inflammation, improving blood flow and heart function.
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Oxidized LDL cholesterol is more likely to form plaque in the arteries. Curcumin acts as a powerful antioxidant, preventing LDL oxidation and protecting the arteries from damage.
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Turmeric stimulates the liver to produce bile, which helps break down dietary fats and regulate cholesterol levels more effectively.
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Maintaining a healthy weight is essential for controlling cholesterol. Curcumin helps boost metabolism and reduce fat accumulation, supporting better cholesterol balance.
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