Tart cherries are one of the richest natural sources of melatonin. Consuming tart cherry juice or fresh cherries before bedtime can help improve sleep quality and regulate your sleep-wake cycle.
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Bananas contain magnesium and vitamin B6, which help your body produce melatonin. Eating a banana before bed can promote relaxation and better sleep.
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Walnuts naturally contain melatonin and are also rich in omega-3 fatty acids, which help regulate sleep patterns and support brain health.
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Oats are a good source of melatonin and also provide complex carbohydrates that promote the release of serotonin, which converts to melatonin, aiding sleep.
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Pineapples increase melatonin levels in the body and also contain serotonin, which helps improve mood and supports restful sleep.
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Warm milk is a traditional remedy for insomnia, so it's no surprise that it’s high in melatonin. It could be a good option if you tolerate dairy.
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Including melatonin-rich foods can naturally improve sleep quality and support overall health. Try adding these to your evening routine for better rest.
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