Written by: Mantasha
When the temperature soars, children are more vulnerable to heat-related problems like dehydration, rashes, and exhaustion.
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With a little extra care, you can keep your child safe and comfortable even during a heatwave. Here are six expert tips every parent should follow:
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Offer water frequently, even if they don’t ask for it. Include natural drinks like coconut water, lemon water, and homemade fruit juices to keep them cool and refreshed.
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Choose loose, light-colored cotton clothes. Avoid dark or synthetic fabrics as they trap heat and can cause skin irritation.
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Let them play early in the morning or late in the evening. Avoid any physical activity between 11 AM and 4 PM when the sun is strongest.
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A lukewarm bath once or twice a day helps bring down body temperature and keeps your child fresh and clean.
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Keep the room ventilated with fans or coolers. You can also place a wet towel near the fan to cool the air naturally.
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Avoid oily or spicy foods. Give them fresh fruits, curd rice, khichdi, and buttermilk to support digestion and hydration.
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A little care goes a long way in protecting your child from heat exhaustion and discomfort. Keep things light, cool, and fun.
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