6 expert-backed health benefits of melatonin supplements

Written by: Mantasha Reviewed by: Dr. Swati Mishra

Improves Sleep Quality

[{"selector":"#anim-b417b618-d93f-4050-8052-13e2e2ffcd3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3da79f6-03a3-4f42-b8a8-9d5df24fc261","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b087ace3-cb3b-4d15-9b6c-58c024f8beec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f7b6bd3-e35d-4f15-952c-add58e75810c","keyframes":{"transform":["translate3d(0px, 625.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melatonin helps regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep. It’s especially beneficial for people with insomnia and jet lag. Photo Credit: Shutterstock

Reduces Jet Lag

[{"selector":"#anim-b4d03b97-56c1-4d64-916a-aa5b6f81010f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee1c8dc-24d6-4697-aab0-ff7ca2bf638d","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a237d5-64b1-407b-819c-c82d1663ed6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d308cb-fcbf-4a3b-a1ef-1dd463d26156","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melatonin can help reset your internal clock when traveling across time zones, reducing fatigue and improving overall sleep patterns. Photo Credit: Shutterstock

Supports Eye Health

[{"selector":"#anim-54f10f84-d0e5-440b-af44-c82cce70b9c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f27c81f-ac35-4d0f-bc29-834a05fa49f1","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d09fabd-e62c-400e-9295-5ff0cffd699f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a84e7e-9d33-4767-8a74-29350729bfee","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melatonin’s antioxidant properties help protect the eyes from oxidative stress, reducing the risk of age-related vision problems. Photo Credit: Shutterstock

Eases Stress & Anxiety

[{"selector":"#anim-e2d0cd3a-049f-4c49-b99d-cdad3af696ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b111b3ae-6754-4630-9358-a7fc3be28c8d","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4aa1d9-ddbb-4535-9ccc-621976f74289","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec6af06-410d-441d-a6bb-56bb06162254","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melatonin promotes relaxation by lowering cortisol levels and enhancing the production of calming brain chemicals. Photo Credit: Shutterstock

Enhances Immunity

[{"selector":"#anim-c7cd680c-2731-4628-bb70-b9c5e32ac77b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-782a0fa9-1481-4aef-a3d7-f9ea8181dbb2","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd102df5-40ad-4e62-9e4e-ec7b0158c3f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ede13f-d72c-4621-87b8-32a98278eb6a","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melatonin strengthens the immune system by reducing inflammation and supporting the production of infection-fighting cells. Photo Credit: Shutterstock

Enhances Brain Health

[{"selector":"#anim-0e07c1af-a9eb-45f9-b12f-c65f97899ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a38382-2c4a-4f9e-9459-caa254800a72","keyframes":{"transform":["translate3d(0px, 113.96011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bcc6c5d-2a8c-40b9-a8ec-cd84aaec624e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23528814-5295-4ad8-9523-e92d625a5937","keyframes":{"transform":["translate3d(0px, 689.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melatonin supports cognitive function by reducing oxidative stress and inflammation, which may lower the risk of neurodegenerative diseases like Alzheimer’s. Photo Credit: Shutterstock

Always Remember

[{"selector":"#anim-24860c9b-6b36-4eb2-bb3a-57ee50f932e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0325f77-ea24-4d20-8222-28acec99d404","keyframes":{"transform":["translate3d(0px, 182.14937%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec114089-2a68-4435-9906-fa51e6fd3bc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf54b91-ac31-4a6f-835e-7530f20bfe95","keyframes":{"transform":["translate3d(0px, 689.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consult a healthcare professional before starting melatonin to determine the right dosage for your needs. Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

[{"selector":"#anim-a8db7e06-a516-4093-a931-b4c845d02bfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2aa1012-e763-4866-bc81-3ca360880b37","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2404.52788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow