A sudden gout attack can be intensely painful, especially in the middle of the night. That sharp pain, swelling, and redness—usually in the big toe—can leave you limping and frustrated.
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While gout flare-ups may come without warning, there are practical steps you can take to ease the pain and prevent it from getting worse.
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Avoid putting weight on the painful joint. Resting helps reduce inflammation and prevents the condition from worsening.
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Wrap some ice in a cloth and gently place it on the swollen area for 15–20 minutes. It helps numb the pain and reduce swelling.
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Drink plenty of water throughout the day. It helps flush out excess uric acid and supports joint health.
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Stay away from red meat, seafood, organ meats, and alcohol during a flare. These can increase uric acid levels and worsen symptoms.
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Ginger and turmeric teas are known for their anti-inflammatory properties. They can help soothe joint pain naturally.
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Raising the painful area (like the foot) using a pillow helps drain excess fluid and reduce swelling faster.
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