Written by: mantasha
Flying can be stressful, especially when turbulence hits. The sudden jolts and shakes can make even the most seasoned traveler feel uneasy.
Photo Credit: Freepik
However, with a few simple adjustments, you can stay comfortable and calm during turbulent flights. Here are some easy hacks to help you manage turbulence and make your journey more relaxing.
Photo Credit: Freepik
Seats over the wings experience less movement during turbulence. Booking a seat in this area can help reduce the feeling of bumps and shakes.
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Loose, breathable clothing helps you stay relaxed and comfortable during the flight. Avoid tight clothes and choose layers so you can adjust to the cabin temperature easily.
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Photo Credit: Freepik
Noise-cancelling headphones block out engine noise and make it easier to relax during turbulence. Listening to calming music or white noise can further help you stay calm.
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Keep your seatbelt loosely fastened at all times to avoid sudden jolts during unexpected turbulence. This helps you feel more secure and reduces discomfort.
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Slow, deep breathing helps calm your nervous system and reduce anxiety. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
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Drink water throughout the flight to avoid dehydration, which can make you feel more uncomfortable. Avoid caffeine and alcohol, as they can worsen dehydration and increase restlessness.
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Photo Credit: Freepik
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