Written by: Mantasha Qureshi
Gout is a painful condition caused by high levels of uric acid in the blood. Here are the six main triggers that can increase the risk of gout flare-ups:
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Consuming foods high in purines, such as red meat, organ meats can increase uric acid levels and trigger gout.
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Not drinking enough water can lead to dehydration, which makes it harder for the kidneys to eliminate uric acid, increasing the risk of a gout attack.
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Being overweight or obese can contribute to higher uric acid production and lower the ability to excrete it, making gout flare-ups more likely.
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Alcohol, particularly beer and spirits, can raise uric acid levels and interfere with its elimination from the body, triggering gout attacks.
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Certain medications like diuretics, aspirin, and immunosuppressants can increase uric acid levels, leading to a higher risk of gout.
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Injuries or trauma to joints can trigger a gout flare, especially in areas where uric acid crystals have already accumulated, causing sudden pain and swelling.
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By being mindful of these triggers, you can manage and prevent painful gout flare-ups. Consult a doctor if you feel any severe pain.
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