When the sun’s blazing and sweat won’t stop, your body needs more than just water.
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Here are 6 of the best hydrating drinks to help you stay refreshed and energised all summer long.
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Packed with natural electrolytes like potassium and magnesium, coconut water is nature’s perfect summer drink. It cools the body and keeps you hydrated without added sugar.
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This tangy drink made from raw mangoes helps prevent heatstroke, restores electrolytes, and supports digestion on hot days.
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Made from curd and spices, buttermilk cools your body, aids digestion, and replenishes fluids lost through sweat.
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A traditional drink from roasted gram flour, sattu is rich in protein and fiber. It cools the body and keeps you full and hydrated for hours.
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Refreshing and easy to make, this combo helps fight fatigue, improves digestion, and keeps your skin fresh.
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Loaded with water and antioxidants, watermelon juice is a sweet, hydrating option that also supports heart and skin health.
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