Calcium isn’t just for strong bones and teeth—it also keeps muscles moving, helps nerves send signals, and supports healthy growth.
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Kids grow fast, especially during puberty, so getting enough calcium now can prevent weak bones, fractures, and even osteoporosis later in life. Making sure your child gets plenty of calcium-rich foods is a simple way to keep them strong and healthy. 💪
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We know kids can be picky eaters, but don’t worry! Here are some delicious calcium-rich foods you can easily add to their meals:
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Spinach is packed with calcium, vitamins, and antioxidants for a health boost.
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A superfood grain that’s rich in calcium and fibre, great for digestion and keeping kids full longer.
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Tofu, soy milk, and soybeans offer calcium and high-quality plant-based protein.
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Salmon and sardines are loaded with calcium and brain-boosting omega-3 fatty acids.
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These little powerhouses are full of calcium, protein, and fibre, keeping kids full and energized.
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Almonds and walnuts provide calcium and healthy fats, but be mindful of allergies and choking risks.
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Adding these foods to your child’s diet will help them grow strong, stay active, and feel their best. 🚀💖
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