Probiotics aren’t just good for your gut — they can also support your oral health. Here’s how they help keep your mouth healthy:
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Probiotics help balance the bacteria in your mouth, which can reduce odor-causing bacteria and freshen your breath.
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Healthy bacteria from probiotics produce antimicrobial substances that fight off cavity-causing bacteria.
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Probiotics reduce inflammation and harmful bacteria in the gums, helping to prevent gingivitis and periodontitis.
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Probiotics create a healthy balance of bacteria in your mouth, which helps prevent fungal infections like oral thrush.
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By maintaining a balanced oral microbiome, probiotics help protect your teeth from erosion and decay.
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