5 ways melatonin supplements improve your sleep

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-9a0929d9-47f8-4c7e-8c0e-133ba33521ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0b830d-f049-4759-892c-70b692f429f7","keyframes":{"transform":["translate3d(0px, 236.31165%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 ways melatonin supplements can improve your sleep: Photo Credit: Shutterstock

Helps You Fall Asleep Faster

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Improves Sleep Quality

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Reduces Jet Lag

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Eases Insomnia

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Supports Relaxation

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