Written by: Mantasha
Struggling to fall asleep at night? A warm cup of chamomile tea might just be your new bedtime best friend.
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Known for its calming properties, chamomile has been used for centuries as a natural remedy for sleeplessness. But how exactly does it help you drift into a peaceful slumber? Let’s find out:
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Chamomile contains an antioxidant called apigenin that binds to certain receptors in your brain, helping reduce anxiety and promote relaxation—just what your mind needs before bedtime.
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Had a long, emotionally exhausting day? Chamomile’s soothing properties may help lower cortisol (the stress hormone) levels, making it easier to unwind and feel emotionally balanced at night.
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An upset stomach can be a major sleep disruptor. Chamomile tea can help calm indigestion, bloating, or mild cramping, allowing you to sleep without discomfort.
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Regularly sipping chamomile tea before bed can condition your body to wind down at a particular time, acting like a gentle cue for your internal body clock.
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Unlike sleeping pills, chamomile doesn’t make you dependent. It’s a gentle, natural option to improve sleep quality without the risk of side effects or grogginess the next day.
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For best results, enjoy a cup 30 minutes before bedtime, preferably without sugar. Add a touch of honey if you like!
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