Can’t sleep in the summer heat? You're not alone. Hot nights can mess with your sleep cycle. Here’s how to stay cool and sleep soundly.
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Light, breathable cotton sheets help wick away sweat and allow better airflow. Say goodbye to synthetics in summer.
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A lukewarm (not cold) shower before bed cools your body naturally and helps you fall asleep faster.
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No AC? No worries. Place a bowl of ice in front of your fan. It’ll blow cooler air your way and help bring down room temperature.
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Sip water throughout the day—not just before bed—to stay hydrated without waking up for bathroom trips at night.
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Avoid tight clothes. Opt for breathable nightwear like cotton or linen to keep your body cool and comfy.
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If you're constantly losing sleep due to heat or other issues, consult a sleep expert or doctor for personalised advice.
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