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Avoid the temptation of vending machine snacks or office treats by bringing your own healthy options. Nuts, fruits, yogurt, or cut-up veggies are great choices for a mid-morning or afternoon snack.
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If your job involves sitting for long periods, make an effort to move throughout the day. Take short walks during breaks, use stairs instead of elevators, or try desk exercises to keep your body active.
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Suggest standing or walking meetings when appropriate. This can help break up long periods of sitting and boost productivity.
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Use part of your lunch break for a brisk walk outside. Not only does this help with digestion, but it also adds some physical activity to your day.
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Sometimes thirst can be mistaken for hunger. Keep a water bottle at your desk and aim to drink at least 8 glasses of water a day. Herbal teas and infused water can also be refreshing and help curb unnecessary snacking.
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