Picking the right probiotic supplement can make a big difference in your gut health.
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Here are five simple tips to help you choose the best one:
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Look for probiotics with well-researched strains like Lactobacillus and Bifidobacterium, which are known to support digestive health.
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CFU (colony-forming units) measure the number of live bacteria. Aim for a supplement with at least 10 billion CFUs for better results.
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A mix of different strains can provide broader benefits for digestion and immunity.
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Avoid supplements with artificial fillers, preservatives, or sweeteners that might cause discomfort.
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Probiotics are sensitive to heat and moisture, so choose supplements that come in blister packs or dark bottles to keep them fresh.
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