5 tips to choose the right probiotic supplement

             Written by: Mantasha

Picking the right probiotic supplement can make a big difference in your gut health. 

Photo Credit: Shutterstock

Here are five simple tips to help you choose the best one:

Photo Credit: Shutterstock

Look for probiotics with well-researched strains like Lactobacillus and Bifidobacterium, which are known to support digestive health.

Check the Strain

Photo Credit: Shutterstock

CFU (colony-forming units) measure the number of live bacteria. Aim for a supplement with at least 10 billion CFUs for better results.

Go for High CFU Count

Photo Credit: Shutterstock

A mix of different strains can provide broader benefits for digestion and immunity.

Look for Multi-Strain Probiotics

Photo Credit: Shutterstock

Avoid supplements with artificial fillers, preservatives, or sweeteners that might cause discomfort.

Check for Added Ingredients

Photo Credit: Shutterstock

Probiotics are sensitive to heat and moisture, so choose supplements that come in blister packs or dark bottles to keep them fresh.

Ensure Proper Packaging 

Photo Credit: Shutterstock