Written by: Mantasha Qureshi
Think it’s harmless to scroll through your phone on the toilet? Think again. From hygiene hazards to posture issues, here’s why this habit could be doing more harm than you realize.
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Your phone can pick up harmful bacteria like E. coli from toilet surfaces, which can then transfer to your hands and face.
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Sitting longer on the toilet while scrolling can lead to poor posture and increase the risk of back pain and even hemorrhoids.
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Spending too much time in the bathroom can slow your natural bowel movements, affecting digestion over time.
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Bathrooms are slippery places! Dropping your phone in water or on hard tiles is a common and costly mistake.
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Bathrooms should offer a screen-free pause. Using your phone there means you never give your brain a chance to reset.
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Give your mind and body a true break—leave the phone behind next time nature calls. A few screen-free minutes can do wonders for your health and well-being.
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