Written by: Mantasha
If your skin feels dry and dull, adding the right supplements to your routine can make a big difference. Here are five supplements that can help keep your skin hydrated and healthy from within:
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Hyaluronic acid helps retain moisture in the skin, keeping it plump and hydrated. Taking hyaluronic acid supplements can improve skin elasticity and reduce dryness, giving your skin a smooth and soft texture.
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Found in fish oil and flaxseed supplements, omega-3 fatty acids help strengthen the skin barrier and prevent moisture loss. They also reduce inflammation, which can improve skin texture and hydration.
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Vitamin E is known for its moisturizing and antioxidant properties. It helps protect the skin from dryness and damage caused by free radicals while locking in moisture.
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Collagen supplements can improve skin elasticity and hydration by increasing the skin’s ability to retain moisture. Regular intake
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Ceramides are natural fats that help strengthen the skin’s barrier and prevent water loss. Taking ceramide supplements can improve skin texture and keep it hydrated, especially in dry weather.
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Adding these supplements to your daily routine can help reduce dryness and give your skin a healthy, glowing look from the inside out.
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