Sleep is more than rest — it’s your body’s way of healing, balancing, and recharging. Here's why you shouldn’t skip it.
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A well-rested brain processes information more efficiently, improving concentration, learning, and memory retention.
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Lack of sleep weakens your immune system, making you more vulnerable to infections and illnesses.
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Inadequate sleep disrupts hunger hormones, leading to cravings, overeating, and even weight gain.
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Sleep boosts blood flow to the skin, reduces puffiness, and helps repair damage—giving you that natural glow.
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Quality sleep lowers stress levels and helps regulate mood, reducing the risk of anxiety and depression.
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Aim for 7–9 hours of quality sleep each night. Set a bedtime routine and limit screen time before bed.
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