Struggling to fall asleep or stay asleep through the night? Your gut health might be the missing piece.
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Studies suggest that probiotics—good bacteria that support your gut—can positively influence your mood and sleep patterns by boosting serotonin and melatonin production.
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Here are 5 probiotic-rich foods that may help you sleep better:
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A staple in Indian households, curd is rich in natural probiotics that promote gut health, reduce stress, and may help you sleep more soundly.
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This cooling drink aids digestion and soothes the stomach, helping you feel lighter and more relaxed before bedtime.
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A fermented milk drink packed with diverse probiotic strains. It can calm your nervous system and encourage deeper, more restful sleep.
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Traditional fermented pickles (without vinegar) are loaded with probiotics that can balance gut bacteria and improve mental well-being.
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Made from fermented soybeans, miso contains sleep-promoting amino acids and probiotics that support digestion and hormone balance.
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Combine these foods with a regular sleep routine, screen-free evenings, and a calming herbal tea for the best results.
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