Ever felt awake but unable to move, like something is holding you down while you sleep? That eerie feeling is known as sleep paralysis, and while it's not dangerous, it can be scary.
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It usually happens when your sleep cycle gets disrupted, but with a few simple habits, you can reduce the chances of it happening. Here are 5 helpful tips to avoid sleep paralysis:
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Going to bed and waking up at the same time every day helps regulate your sleep cycles and reduces disruptions that can trigger sleep paralysis.
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Sleep deprivation is a major trigger. Aim for 7–9 hours of restful sleep each night to keep your brain and body well-rested.
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People who sleep on their back are more prone to sleep paralysis. Try sleeping on your side to lower the risk.
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High stress levels can increase the likelihood of sleep disturbances. Practice deep breathing, meditation, or journaling to calm your mind before bed.
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Avoid caffeine, alcohol, and excessive screen use before bedtime. These can mess with your REM cycle, where sleep paralysis is most likely to occur.
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