Calcium deficiency weakens bones, increasing the risk of osteoporosis. This condition makes bones fragile and more prone to fractures, especially in older adults.
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Low calcium levels can cause muscle cramps, spasms, and overall muscle weakness, as calcium plays a key role in muscle contraction and relaxation.
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Calcium is essential for strong teeth. A deficiency can lead to weak tooth enamel, tooth decay, and increased sensitivity.
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Insufficient calcium can affect nerve function, leading to sensations of numbness, tingling, and even muscle twitching, especially in the hands and feet.
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Calcium helps regulate heart rhythm. A deficiency can lead to irregular heartbeats (arrhythmia) and increased risk of cardiovascular issues.
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Calcium is vital for strong bones, muscles, and nerves. Deficiency can cause issues like osteoporosis and muscle weakness. Eating calcium-rich foods like dairy and leafy greens helps maintain overall health.
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