Mantasha
Fenugreek seeds contain saponins that may reduce cholesterol absorption, possibly reversing existing cholesterol gallstones.
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Methi's natural fiber galactomannan helps reduce the rate of sugar absorption, making it beneficial for managing blood sugar levels, particularly for people with diabetes.
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Fenugreek seed's fiber content adds bulk to stool, helping alleviate constipation and minor stomach disorders.
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Fenugreek seeds are known to increase milk production in lactating mothers.
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Soak fenugreek seeds overnight; have both seeds and water on an empty stomach. Alternatively, boil the seeds in water to make a nourishing fenugreek tea.
Photo Credit: Freepik
Photo Credit: Freepik
Applying a paste of fenugreek seeds to the scalp before bathing can reduce dandruff and enhance hair texture.
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Photo Credit: Freepik