mantasha
Boil raw banana slices until tender, then season with salt and spices for a quick and easy cooked snack.
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Raw bananas are a good source of resistant starch, a type of fiber that acts as a prebiotic, promoting the growth of beneficial gut bacteria.
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Raw bananas with resistant starch can help control blood sugar by slowing down carb digestion, leading to a gradual rise in glucose.
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Raw bananas contain essential nutrients such as potassium, vitamin C and vitamin B6. These nutrients support heart health and immune function.
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The fiber content in raw bananas contributes to a feeling of fullness, potentially reducing overall calorie intake and managing weight.
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Potassium, present in raw bananas, is known for its role in maintaining healthy blood pressure levels and may contribute to cardiovascular health.
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Photo Credit: Freepik