Written by: Mantasha
Youthful skin isn't just about genetics or expensive creams—it's about the habits you follow every day. Small, consistent steps can protect your skin from early signs of ageing and keep it glowing for years.
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Here are 5 simple habits that help maintain youthful, healthy skin for the long run.
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Daily sun protection is your skin’s best defence against wrinkles, pigmentation, and premature ageing—even on cloudy days or indoors near windows.
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Drink plenty of water and use a good moisturiser to keep your skin plump, smooth, and fresh-looking. Dehydrated skin ages faster.
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Add fruits, vegetables, nuts, and seeds rich in antioxidants, healthy fats, and vitamins. What you eat shows on your face!
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Lack of sleep and constant stress can cause dullness and speed up skin ageing. Give your body and skin time to rest and repair.
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Cleanse, moisturise, and exfoliate regularly—but don’t overdo it. Use mild products suited to your skin type and avoid harsh scrubs or frequent changes.
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