Written by: Mantasha
Your gut does more than just digest food—it plays a key role in immunity, energy, and overall wellbeing. But a few common habits can throw your digestive system off balance.
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Here are 5 gut health mistakes to avoid for a smoother, healthier bowel routine.
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Why it matters: Fiber helps move waste through your system and feeds good gut bacteria. Add fruits, vegetables, whole grains, and legumes to your daily meals.
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Why it matters: Dehydration slows down digestion, leading to constipation and bloating. Aim for 8–10 glasses of water daily, and more if you're active or it's hot out.
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Why it matters: Antibiotics can wipe out good gut bacteria along with the bad. Only take antibiotics when necessary and always complete the prescribed course. Add probiotics to support recovery.
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Why it matters: Eating fast leads to poor digestion, gas, and discomfort. Chew thoroughly and eat mindfully. Give your gut time to process food properly.
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Why it matters: Chronic stress affects gut motility and can lead to issues like IBS. Try stress-reducing activities like yoga, meditation, or even a short daily walk.
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Small changes can make a big difference. Focus on gut-friendly habits to keep your digestive system running smoothly and your body energized.
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