Written by: Mantasha
When the summer sun is in full swing, it’s not just your energy levels that take a hit—your skin feels it too. The heat and humidity can lead to breakouts, excess oil, and an overall lackluster glow.
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While you're busy switching to lighter skincare, don’t forget that what’s on your plate matters just as much. look at 5 common foods you might want to skip (or swap) to keep your skin clear and happy all summer long!
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High sugar spikes insulin levels and triggers inflammation, leading to breakouts and dullness. Switch to coconut water or homemade fruit-infused water instead.
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Chips, pakoras, and deep-fried snacks may taste great, but they increase oil production and clog pores. Opt for roasted or air-fried options.
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Milk, cheese, and ice cream can trigger hormonal imbalances and lead to acne in some people. Try plant-based alternatives like almond or oat milk.
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Overly spicy meals can dilate blood vessels and lead to skin flare-ups, especially in summer heat. Choose mildly spiced or cooling dishes.
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Packaged snacks, ready-to-eat meals, and junk food often contain preservatives and unhealthy fats that contribute to skin inflammation and dullness.
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Cutting down on these can help your skin stay fresh, clear, and glowing all summer long! Pair it with plenty of water, fresh fruits, and a clean skincare routine for best results. 🌞🥗
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